Today, marks the beginning of my second week focused on being healthy. This morning it was time to measure and see if the changes I had instituted resulted in a change in my measures. Good news! I had lost 4 lbs., loss 1 inch off my waist, and BMI was down by .9! Needless, to say that got my day off to a great start.
I got results because I developed my targets, created a plan, worked the plan, and made modifications when appropriate. Having the right foods at home and the office prevented me from getting off track. When an emergency came up that made it impossible for me to workout as planned, I found another time and maintained my commitment to 3x week. Loved using my vegetable steamer and rice cooker. Snack bars from the Wellness Forum made me feel that I had a treat rather than reaching for a dessert. My water filter bottle has really helped me to hit my water target. First time ever!
I shared my results with Mary Kay and Jennifer, the two women who inspired me to make this commitment. Both were pleased and continued to offer words of encouragement. I am feeling energized because I know that I am "being my B.E.S.T."
When you are "at your B.E.S.T.", you do achieve results!
