Get Serious-Choose to be Healthy!

I have chosen to get serious about being healthy so that I can "be my B.E.S.T." and realize my dreams. Today marks the beginning of  my wellness journey, embracing the principles espoused by the Wellness Forum (www.wellnessforum.com). Over the next month, my blog will focus on the choices that I am making and how these impact my lifestyle and health status.

Recognizing that there is much for me to change, I have decided to manage my change in increments.  Over the next thirty days, my focus is to eliminate dairy and oils, drink 64 oz of filtered water daily, start each day with breakfast, have lunch and dinner daily, one of which will include a
big green leafy salad, increase intake of fruits, vegetables, whole grains, and legumes, eat only organic meats (minimize amount), and  have  only when it is a special occasion. With regard to exercise, I will ride my health rider 3 x per week, and walk 3 miles at least once a week. Every night, I will aim for at least 7hrs. of sleep.


DAY 1- Preparing for the journey
Today is all about preparation to make sure that I eliminate barriers and the likelihood for excuses.
First, I replaced my cupboards with all the foods that I need to eat. I stocked up on fresh and frozen fruits and vegetables, Ezekiel organic breads, organic cereals, fat free balsamic salad dressings, whole grain and brown rice, potatoes, variety of canned beans and tomatoes, organic meats, foods from the Wellness Forum. I purchased a 20 oz water filter bottle to assist me in having access to filtered water where ever I am (no excuses) and a vegetable steamer which also includes a rice cooker.

I have selected a journal that can easily fit into my purse so that I can record my health stats, choices, discoveries, and lessons learned. Recorded my first measures- weight, bmi, waist, blood pressure.
Now in the process of creating my Week 1 meal plan.

Recognizing that I can't go it alone, I have sent up a special prayer for guidance and support. My husband has agreed to help monitor my behavior and encourage my successes.

I would love more partners on this journey. If you are interested in joining me, send me an email at palhicks@comf5.com.

Being healthy is up to ME. I choose to get serious!